The Pros and Cons of Dream Feeding
Ever wondered if dream feeding could be the secret to longer stretches of sleep for you and your baby? This guide unpacks the real pros and cons of dream feeding,...
Breastfeeding
Drink Up: How Hydration Can Fuel Your Pregnancy and Milk Production
Staying hydrated is key to a healthy pregnancy and a strong milk supply. The right amount of water not only supports your baby’s growth but also keeps your energy levels...
Navigating Mixed Feeding for New Parents
Mixed feeding can be a helpful option for parents who want the flexibility of combining breastfeeding and formula, but it often comes with questions and challenges. This guide walks you...
8 Tips for Dealing with a Nursing Strike
Experiencing a nursing strike can feel overwhelming, but you’re not alone. Many babies suddenly refuse the breast for a variety of reasons, and with the right approach, this phase can...
Why a Portable Milk Warmer is Perfect for Late Night Feeds
Late night feeds can be exhausting, especially when you’re juggling a hungry baby and the hassle of warming milk half-asleep. A portable milk warmer takes the stress out of midnight...
Breastfeeding and Sleep: How to Create a Nighttime Routine That Works for You and Your Baby
Struggling to find a nighttime rhythm that works for both feeding and restful sleep? Establishing a simple, calming bedtime routine can make all the difference. Start with quiet moments like...
How Long Should I Breastfeed? Understanding the Benefits and Recommendations of Breastfeeding to Natural Term
Wondering how long to breastfeed? There’s no one-size-fits-all answer, and that’s completely okay. The World Health Organization recommends exclusive breastfeeding for six months, followed by continued breastfeeding alongside solids for...
Navigating the Challenges of Triple Feeding: A Parent's Guide
Triple feeding, which includes breastfeeding, pumping, and bottle-feeding breastmilk or formula, can be a lifeline for many parents facing early feeding challenges, but it can also feel overwhelming. This approach...
How to choose and use nipple cream during breastfeeding
Sore or cracked nipples are a common challenge for breastfeeding mothers, but choosing the right nipple cream can offer much-needed relief. Look for products formulated with skin-safe ingredients like ultra-purified...
Breastfeeding and Mental Health
Breastfeeding can be an incredibly rewarding experience once things fall into place, but it can also be emotionally demanding, especially when parenting sleep deprivation, mental load, or pressure to perform...
How do I know if my baby has colic?
When your baby cries for long stretches and nothing seems to soothe them, it can leave you feeling worried and exhausted. Colic is typically defined as frequent, intense crying that...
What do different breastmilk colours mean?
Breastmilk comes in a surprising spectrum of colors, from creamy white and yellowish colostrum to bluish foremilk and green-tinted milk, and most variations are completely normal and harmless. These color...
Real Talk: Postpartum Weight and weight loss during breastfeeding
Pregnancy, birth, and breastfeeding bring deep appreciation for what your body can do, but also reset expectations of how it looks or feels. The idea of instantly “bouncing back” can...
Can you conceive while breastfeeding?
Wondering if pregnancy is possible while breastfeeding? The answer is yes. Although exclusive, frequent breastfeeding, known as the Lactational Amenorrhea Method (LAM), can delay ovulation for up to six months,...
How to create the perfect, portable breastfeeding station
Breastfeeding on the go doesn’t have to mean chaos. A portable breastfeeding station keeps your essentials, including water bottle, snacks, phone charger, and breast pads, within arm’s reach, whether you're...
What the heck is high lipase breast milk (and how do I know if I have it?)
Does your frozen breast milk ever develop a soapy, metallic, or unusual smell? This could be high lipase breast milk, a natural enzyme that helps digest fats but can sometimes...
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