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Galactagogues: Give your supply a boost with our yummy treats from The Milk Pantry
If you’re struggling with issues relating to your milk supply, we highly recommend reading our blog, ‘5 Signs of Low Milk Supply (And What To Do About It)’. In this blog, we’re going to ...
Feeding more than one baby? Mama, you’re a superstar! Breastfeeding can be an exhausting, overwhelming experience with one bub at the boob, let alone when there is two (or more!). It’s...
The lowdown on breastfeeding in public
Wondering if you can breastfeed without hesitation when you’re out and about? You absolutely can. Australian law protects your right to feed in public, so you’re never legally required to hide. Fro...
How Physiotherapy Can Help With Pain Relief While Breastfeeding
Did you know physiotherapists with extra training in Women's Health can provide treatment for painful nipples and mastitis related problems? Senior Physiotherapist Amber Hanrahan shares with us the...
Pumping Breast Milk: When and How Much Breast Milk Should You Pump?
Not sure how much breast milk to pump? In the beginning, your baby will only need small amounts, but as your supply grows, so will their feeds. The best time to pump is in the morning when your sup...
First aid for your boobs! Your guide to breast and nipple care
Breastfeeding can come with its fair share of soreness, cracked nipples, engorgement, and blocked ducts, but it doesn’t have to be a constant struggle. In this guide, we share gentle, practical way...