Breastfeeding and Diet: A Guide to Lactation and Nutrition
Bread and butter were my…well… bread and butter in the early days of being a new mum. It was easy to forget to take care of myself; and worrying about...
Breastfeeding
OUCH! How to heal damaged nipples (and care for your busy boobies!)
It was one of the most terrifying things I’ve encountered as a new mum; a gummy, sucking and wide open mouth, launching itself at my sore, bleeding and cracked nipple....
Breastfeeding in Public: Life as an Exhibitionist
I think more people have seen my breasts in the last nine months than in my entire life previously. Here's what life is like when you're breastfeeding here, there and...
Calling in the Experts: Lactation Consultant Sharon Armstrong
Sometimes, no matter how prepared we think we are when it comes to nursing and expressing, there comes a time when professional help is needed. I struggled with latching, expressing and...
The Nutritional Benefits of Breastmilk
Breastmilk is a whole food source that provides infants with complete nutrition for the first six months of life. It provides all the goodness, vitamins, minerals and antibodies that babies...
Breastfeeding: Friend or Foe?
Everyone wants to know how you do it, when you do it, how often you do it, where you do it and how long you do it for. It’s the...
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