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How do I know if my baby has colic?
When your baby cries for long stretches and nothing seems to soothe them, it can leave you feeling worried and exhausted. Colic is typically defined as frequent, intense crying that lasts more than...
What do different breastmilk colours mean?
Breastmilk comes in a surprising spectrum of colors, from creamy white and yellowish colostrum to bluish foremilk and green-tinted milk, and most variations are completely normal and harmless. Thes...
Real Talk: Postpartum Weight and weight loss during breastfeeding
Pregnancy, birth, and breastfeeding bring deep appreciation for what your body can do, but also reset expectations of how it looks or feels. The idea of instantly “bouncing back” can be frustrating...
Can you conceive while breastfeeding?
Wondering if pregnancy is possible while breastfeeding? The answer is yes. Although exclusive, frequent breastfeeding, known as the Lactational Amenorrhea Method (LAM), can delay ovulation for up t...
How to create the perfect, portable breastfeeding station
Breastfeeding on the go doesn’t have to mean chaos. A portable breastfeeding station keeps your essentials, including water bottle, snacks, phone charger, and breast pads, within arm’s reach, wheth...
What the heck is high lipase breast milk (and how do I know if I have it?)
Does your frozen breast milk ever develop a soapy, metallic, or unusual smell? This could be high lipase breast milk, a natural enzyme that helps digest fats but can sometimes change the milk’s tas...