How to choose and use nipple cream during breastfeeding
Sore or cracked nipples are a common challenge for breastfeeding mothers, but choosing the right nipple cream can offer much-needed relief. Look for products formulated with skin-safe ingredients l...
Breastfeeding and Mental Health
Breastfeeding can be an incredibly rewarding experience once things fall into place, but it can also be emotionally demanding, especially when parenting sleep deprivation, mental load, or pressure ...
How do I know if my baby has colic?
When your baby cries for long stretches and nothing seems to soothe them, it can leave you feeling worried and exhausted. Colic is typically defined as frequent, intense crying that lasts more than...
What do different breastmilk colours mean?
Breastmilk comes in a surprising spectrum of colors, from creamy white and yellowish colostrum to bluish foremilk and green-tinted milk, and most variations are completely normal and harmless. Thes...
Real Talk: Postpartum Weight and weight loss during breastfeeding
Pregnancy, birth, and breastfeeding bring deep appreciation for what your body can do, but also reset expectations of how it looks or feels. The idea of instantly “bouncing back” can be frustrating...
Can you conceive while breastfeeding?
Wondering if pregnancy is possible while breastfeeding? The answer is yes. Although exclusive, frequent breastfeeding, known as the Lactational Amenorrhea Method (LAM), can delay ovulation for up t...