Pregnancy & Postpartum Care

Pumping Breast Milk: When and How Much Breast Milk Should You Pump?

Whether you’re breastfeeding, pumping or formula feeding, it takes time to figure out when and how much to feed your baby. If you're thinking about pumping or feeling a little...

How to Request a Breastfeeding Friendly Area in the Workplace

Breastfeeding is a beautiful and natural way to nurture your baby, and with a little planning, you can continue breastfeeding even after returning to work. Here's how you can request...

Baby Won't Sleep? An Infant Sleep Expert Answers All Your Questions.

Babies have unique sleeping patterns that change as they grow and develop. Newborns sleep for most of the day, usually waking up every few hours to feed. As they get...

What You Need To Know About Perineal Care

There’s no denying that the prospect of giving birth can be scary, with the concept of postpartum care being the most daunting. Particularly during your first pregnancy, there may be...

5 Self Care Tips for Breastfeeding Mamas

There is no doubt about it; breastfeeding is tough. It can take a huge toll on all aspects of your life, from your physical health right through to your mental...

How To Return To Exercise SAFELY After Having A Baby

You've started to get a handle on #newmumlife and you've decided to dip your toe back into the world of exercise. HOORAY! Returning to exercise after pregnancy and birth is...

3 Reasons Why EVERY Woman Should See A Women's Health Physio After Birth

Pregnancy, birth and the post-natal period put your body under a huge amount of stress and recovery can take time. The problem that can sometimes occur is that certain changes...

10 Essentials to Pack In Your Hospital Bag (And a Couple To Leave Out)

There's not much more exciting than packing your hospital bag. It's a sign that the end is near! After nine (possibly long) months, you're on the downhill stretch towards meeting...

4 steps to set up for breastfeeding success: what you REALLY need in the first month

Ahhh breastfeeding! Just when you think all the confusion is over, post birth, out comes a bub who seems to want to be attached to your nipple ALL THE TIME....

The Happiest Time of Your Life: Post-natal Depression

PND is often thrown around in the media and discussed as a highlight on certain days – but what about the women and their families who live with this feeling...