The Pelvic Floor Lowdown
Pregnancy and birth put A LOT of pressure on your pelvic floor and it’s one of the muscles we are encouraged to strengthen both during and after birth. So how...
Pregnancy & Postpartum Care
The lowdown on post-partum hormones and how to survive them
Hormones. Those pesky little chemical messengers that seem to run the show at various times of our lives! As women, we aren’t strangers to the impact hormones can have on...
What are the pain management techniques that can be used in labour?
There are plenty of things to prepare for in the lead up to the arrival of your baby. And while washing tiny onesies and choosing the perfect feeding chair, it...
How do I know if I am in labour?
After nine months of waiting, the time to meet your baby is finally here! Or is it? Plenty of mums-to-be have been tricked by things like braxton hicks (or practice...
How to Request a Breastfeeding Friendly Area in the Workplace
Breastfeeding is a beautiful and natural way to nurture your baby, and with a little planning, you can continue breastfeeding even after returning to work. Here's how you can request...
Baby Won't Sleep? An Infant Sleep Expert Answers All Your Questions.
Babies have unique sleeping patterns that change as they grow and develop. Newborns sleep for most of the day, usually waking up every few hours to feed. As they get...
What You Need To Know About Perineal Care
There’s no denying that the prospect of giving birth can be scary, with the concept of postpartum care being the most daunting. Particularly during your first pregnancy, there may be...
5 Self Care Tips for Breastfeeding Mamas
There is no doubt about it; breastfeeding is tough. It can take a huge toll on all aspects of your life, from your physical health right through to your mental...
How To Return To Exercise SAFELY After Having A Baby
You've started to get a handle on #newmumlife and you've decided to dip your toe back into the world of exercise. HOORAY! Returning to exercise after pregnancy and birth is...
3 Reasons Why EVERY Woman Should See A Women's Health Physio After Birth
Pregnancy, birth and the post-natal period put your body under a huge amount of stress and recovery can take time. The problem that can sometimes occur is that certain changes...
10 Essentials to Pack In Your Hospital Bag (And a Couple To Leave Out)
There's not much more exciting than packing your hospital bag. It's a sign that the end is near! After nine (possibly long) months, you're on the downhill stretch towards meeting...
4 steps to set up for breastfeeding success: what you REALLY need in the first month
Ahhh breastfeeding! Just when you think all the confusion is over, post birth, out comes a bub who seems to want to be attached to your nipple ALL THE TIME....
The Happiest Time of Your Life: Post-natal Depression
PND is often thrown around in the media and discussed as a highlight on certain days – but what about the women and their families who live with this feeling...
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