Pregnancy & Postpartum Care

There is no doubt about it; breastfeeding is tough. It can take a huge toll on all aspects of your life, from your physical health right through to your mental and emotional wellbeing and even your relationship. Breastfeeding has the power to drain not only your boobs, but a big chunk of your life force. We get it. As breastfeeding mamas ourselves, we've been there. And we're here to tell you that there are ways to take care of your babies mama (AKA you) even when you're boobin' round the clock.

You've started to get a handle on #newmumlife and you've decided to dip your toe back into the world of exercise. HOORAY! Returning to exercise after pregnancy and birth is fantastic for both your physical and mental health but it's important that you do it in the right way.

Pregnancy, birth and the post-natal period put your body under a huge amount of stress and recovery can take time. The problem that can sometimes occur is that certain changes are missed or written off as 'normal' leading to long term complications and concerns. The best way to ensure your body is healthy and strong post birth? A check up with a women's physio. Read on to find out why.

There's not much more exciting than packing your hospital bag.Your hospital and how long you're staying will determine what you need to pack in your hospital bag to some extent BUT there's still a list of essentials that can make even the shortest stay that little bit more comfortable.

Ahhh breastfeeding! Just when you think all the confusion is over, post birth, out comes a bub who seems to want to be attached to your nipple ALL THE TIME. The first days and weeks, be it the first or fifth time, can be tough. Here's how to set up for breastfeeding success.

PND is often thrown around in the media and discussed as a highlight on certain days – but what about the women and their families who live with this feeling of powerlessness and hopelessness every day?