New Mums, Take Note: What You Need to Know About Postpartum Bleeding
Just after giving birth, many new mums are surprised by the amount and duration of postpartum bleeding. In this article, we explore why it happens, what ‘lochia’ is, how to manage it comfortably, a...
How and Why You Should Massage Your C-Section Scar
Whether you’ve only just started recovering from your C-section or are on the road to getting back on track, there is one part of your body that proudly tells of what has come before; your c-sectio...
How to prepare for a C-section
Having a C-section, be it planned (or elective) or otherwise can seem very overwhelming. Maybe it wasn’t part of your initial birth plan or you’re unsure what to expect. But fear not mama, we’re he...
Pregnancy and birth put A LOT of pressure on your pelvic floor and it’s one of the muscles we are encouraged to strengthen both during and after birth. So how exactly do you do that? Read on to fin...
The lowdown on post-partum hormones and how to survive them
After your baby arrives, your body launches a major hormonal reset—estrogen and progesterone plummet, while prolactin and oxytocin rise to support breastfeeding and bonding. These shifts can bring ...
What are the pain management techniques that can be used in labour?
There are plenty of things to prepare for in the lead up to the arrival of your baby. And while washing tiny onesies and choosing the perfect feeding chair, it pays to spend some time thinking ...