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Real Talk: Postpartum Weight and weight loss during breastfeeding
Pregnancy, birth, and breastfeeding bring deep appreciation for what your body can do, but also reset expectations of how it looks or feels. The idea of instantly “bouncing back” can be frustrating...
Feeling touched out? Here’s how to cope.
Feeling overwhelmed by constant physical contact? You're not alone. Many parents experience the sensation of being "touched out," a state where even the thought of being touched feels exhausting. T...
How much of breastfeeding is intuition?
Can parenting instinct really help with breastfeeding? While many new mothers expect breastfeeding to come naturally, it often takes practice, support, and learning. Babies don’t come with a manual...
How Physiotherapy Can Help With Pain Relief While Breastfeeding
Did you know physiotherapists with extra training in Women's Health can provide treatment for painful nipples and mastitis related problems? Senior Physiotherapist Amber Hanrahan shares with us the...
Breastfeeding and Your Period: What You Need To Know
Curious about how your period affects breastfeeding? When your cycle returns, you may notice changes in your milk supply, your baby’s feeding patterns, and even how you feel. Understanding what’s n...