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Real Talk: Postpartum Weight and weight loss during breastfeeding
Pregnancy, birth, and breastfeeding bring deep appreciation for what your body can do, but also reset expectations of how it looks or feels. The idea of instantly “bouncing back” can be frustrating...
The Lowdown on Common Breastfeeding Myths
Breastfeeding comes with plenty of myths that can leave new parents feeling confused or anxious. In “The Lowdown on Common Breastfeeding Myths,” we separate fact from fiction, debunking misconcepti...
Pumping Breast Milk: When and How Much Breast Milk Should You Pump?
Not sure how much breast milk to pump? In the beginning, your baby will only need small amounts, but as your supply grows, so will their feeds. The best time to pump is in the morning when your sup...
Danielle's Story: Becoming an Exclusive Pumper
Welcome back to our 'Milkbar Mamas' series where we speak to women all over Australia about how breastfeeding unfolded for them because nothing #normalisesbreastfeeding more than writing, speak...
How To Return To Work Successfully While Breastfeeding
Heading back to work while breastfeeding can feel like a big challenge, but with the right preparation you can make the transition easier. From building a freezer stash and planning your pumping sc...