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Pumping Breast Milk: When and How Much Breast Milk Should You Pump?
Not sure how much breast milk to pump? In the beginning, your baby will only need small amounts, but as your supply grows, so will their feeds. The best time to pump is in the morning when your sup...
How to survive breastfeeding when you're sick
When illness strikes, nursing doesn’t have to come to a halt. Your milk is one of the strongest tools in your toolbox. In this article, we explore how to keep breastfeeding through colds, flu, mast...
5 Signs of Low Milk Supply (And What To Do About It)
Worried you might have a low milk supply? It’s a common concern and some signs are more telling than others, like fewer wet nappies or slow weight gain in your baby. Knowing what to look for, what ...
Do I have enough? How to know if you're making enough milk
Worried about your milk supply? Many new mums wonder if they’re producing enough. Instead of stressing, look for signs like baby’s latch, wet nappies, and steady weight gain. This guide helps you u...
Coffee And Breastfeeding... Can you? Should you?
If you’re a breastfeeding mum who loves your daily latte, here’s some good news: moderate caffeine intake is generally safe while nursing. According to the Australian Breastfeeding Association, mos...
Lactation cookies and tea: do they help increase breastmilk supply?
When is a cookie not JUST a cookie? When it’s a bona-fide boobie filling lactation cookie, that’s when! As any mother will tell you, worrying about your breastmilk supply is at the very top of ...