low supply

You know what's not fair? Falling ill when you're a mother. There really should be a law against it. But let's face it; generally, mamas are at the germ-filled frontline. This is especially true for breastfeeding mums. Thing is, you can't just stop breastfeeding because you feel like rubbish. Very few babies (or toddlers for that matter) will accept a 'sorry, mummy doesn't feel like feeding right now, can you leave me alone to sleep for 12 hours?' So what's a boobin' mama to do? We've pulled together our best tips to help you survive, at least until the Ibuprofen kicks in!

Worried about your milk supply? You're not alone! Fears about milk supply, primarily not making enough of the good stuff, are one of the primary reasons that women stop breastfeeding. Here is how to find out if you've got low supply AND what to do about it.

While many women are fortunate enough to escape their monthly visit from the period fairy for a good few months after birth, there will come a time when she returns. Here's what to expect and how to manage the return of your cycle as a breastfeeding mother.

Am I making enough milk? It's a question most new mums have asked themselves when establishing breastfeeding for the first time. 

We spoke to registered nurse, midwife and Lactation Consultant Cathy Shortt from Milk & Mums Co to get the facts to help put your fears to rest.

If you're a coffee drinker then you'll know there is nothing sweeter than that first cup of the day. But what about if you're a breastfeeding mum? Can you still enjoy your daily latte? Find out here.

While the vast majority of women can and do make enough milk to feed their baby, sometimes, even with a healthy, established supply, you might feel as if you need a little boost. Lactation cookies and teas can help give your supply a little boost and are packed with nutritious and delicious ingredients.

One of the frequent concerns of new mums is whether they are producing enough breastmilk for their ravenous little bundle.  Often an array of issues such as interrupted sleep, frequent feeding and excessive crying are attributed to a low-milk supply.

But what is a low milk supply and how do you know if you’re not producing enough?

Your body needs a lot of energy in order to make milk and cope with the demanding routine of being a mum. Here's how to easily up your energy levels and make more milk.