Breastfeeding

Feeling touched out? Here’s how to cope.

Feeling overwhelmed by constant physical contact? You're not alone. Many parents experience the sensation of being "touched out," a state where even the thought of being touched feels exhausting. T...

How much of breastfeeding is intuition?

Can parenting instinct really help with breastfeeding? While many new mothers expect breastfeeding to come naturally, it often takes practice, support, and learning. Babies don’t come with a manual...

The Lowdown on Common Breastfeeding Myths

Breastfeeding comes with plenty of myths that can leave new parents feeling confused or anxious. In “The Lowdown on Common Breastfeeding Myths,” we separate fact from fiction, debunking misconcepti...

Pumping Breast Milk: When and How Much Breast Milk Should You Pump?

Not sure how much breast milk to pump? In the beginning, your baby will only need small amounts, but as your supply grows, so will their feeds. The best time to pump is in the morning when your sup...

Breastfeeding and Your Period: What You Need To Know

Curious about how your period affects breastfeeding? When your cycle returns, you may notice changes in your milk supply, your baby’s feeding patterns, and even how you feel. Understanding what’s n...