Babies and boundaries: Protecting Your Space and Energy After Birth
Welcoming your baby is a special time, but it can also feel overwhelming. Setting healthy postpartum boundaries helps protect your rest, your bonding time, and your mental health. You’re the mum, a...
New Mums, Take Note: What You Need to Know About Postpartum Bleeding
Just after giving birth, many new mums are surprised by the amount and duration of postpartum bleeding. In this article, we explore why it happens, what ‘lochia’ is, how to manage it comfortably, a...
How to Request a Breastfeeding Friendly Area in the Workplace
Returning to work while breastfeeding can be challenging, but with the right approach you can ask for a breastfeeding‑friendly space that supports your needs. This guide walks you through planning ...
5 Self Care Tips for Breastfeeding Mamas
There is no doubt about it; breastfeeding is tough. It can take a huge toll on all aspects of your life, from your physical health right through to your mental and emotional wellbeing and even you...