How To Return To Exercise SAFELY After Having A Baby

You've started to get a handle on #newmumlife and you've decided to dip your toe back into the world of exercise. HOORAY! Returning to exercise after pregnancy and birth is fantastic for both your physical and mental health as a new mama but it's important that you do it in the right way.

We spoke to Magdalena Hawley, founder and head trainer at Mums Going Strong Fitnessto get the lowdown.

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