Cadenshae Nursing Bra Review

Cadenshae Nursing Bra Review

Let’s say you want an all in one bra that covers a bust that is a DD+, one that is supportive enough for high impact exercise and comfort is a must!

I spent so long trying to find a bra that fit that description, being a 12F I struggled and the bras I tried had shoulder straps that were too thin, cups that just didn’t cover enough boob or just left me feeling completely unsupported.

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Maternal Instincts- Interview with Amberley Harris

Maternal Instincts- Interview with Amberley Harris

Amberley Harris is Melbourne’s own Midwife/Breastfeeding Consultant extraordinaire, my interview with Amberley has left me so inspired and wanting to know more about her and the amazing work she does for our community.
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Boob Acrobatics: Breastfeeding Positions

Boob Acrobatics: Breastfeeding Positions

Finding the most natural positon and attachment for you, your breasts, your baby and your lifestyle can sometimes be a simple case of trial and error.  We receive lots of information about the ‘best’ way to feed our little ones, but sometimes the ‘best’ way should simply be – ‘what works for you?’ We’ve put together a guide on the most common breastfeeding positions so that you can figure out the most comfortable method to nourish and connect with your little milk monster!
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choosing-the-correct-breastshield-guide

Guide to Choosing the Right Breast Shield Size

When buying a new breast pump it is important to make sure that the breast shield not only works for your expressing needs and lifestyle, but also that it’s comfortable and easy to use, so you can get the maximum milk for your efforts.
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Mama Body Tea: Mama’s Milk Review

Mama Body Tea: Mama’s Milk Review

My grandmother used to say that there was nothing that couldn’t be fixed by a cuppa and a biscuit.  It might be an ‘old wives tale’ but there’s something to be said for the humble cup of tea.
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Unimom Forte Hospital Breast Pumps Reviews - Double Electric

Unimom Forte Hospital Breast Pumps Reviews - Double Electric

Expressing can be a boring, tedious, time-consuming and often frustrating experience in which the output in no way reflects the effort. There’s a whole process of sterilising, assembling, pumping…pumping…what the hell is wrong with this thing?…reassembling…ok now we’re pumping and thirty minutes later I have 20mL of milk, the baby is awake and I haven’t managed to eat or put on my 900th load of laundry.
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breastmilk-boosters

Power Pumping to Increase Milk Supply: Powering Through

Many women face challenges with producing enough breastmilk and this becomes quite a concern if your baby is not putting on weight.  In medical terms this is called ‘failure to thrive’ and it can be quite upsetting to see your little one hungry and unsettled.
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Cleaning Your Breast Pump & Breast Pump Parts: A Step-by-Step Guide

Cleaning Your Breast Pump & Breast Pump Parts: A Step-by-Step Guide

We hope this guide will help you and your bub stay healthy and enjoy a long and successful breastfeeding journey together.
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breast-pump-nursing-station

How to Assemble Your Breast Pump

I opened the box and pulled out all the little ‘bits’. There were long things, round things, rubbery things and a suspicious-looking suction valve I think was meant to go on my boobs…maybe. My first introduction to a breast pump was a little bit overwhelming and in my sleep-deprived state (and we’re going to assume every new mum is sleep-deprived!) is looked really really complicated.
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Breast Pump Troubleshooting Tips and Solutions

Breast Pump Troubleshooting Tips and Solutions

We’ve put together a few tips to help you navigate some of the common bumps of owning and operating a breast pump!
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breastfeeding-and-exercise

Our top 5 tips for breastfeeding and exercise!

There are so many questions running through your mind as a new mum, many of those about breastfeeding. For something so natural, it can actually be pretty hard to get the hang of! Exercise is not only safe, but recommended while breastfeeding. Studies show exercise does not have any long term affect on milk supply or nutrient content.

 

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breastfeeding-newborn

Increasing Milk Supply: How Much is Enough?

One of the frequent concerns of new mums is whether they are producing enough breastmilk for their ravenous little bundle.  Often an array of issues such as interrupted sleep, frequent feeding and excessive crying are attributed to a low-milk supply.

But what is a low milk supply and how do you know if you’re not producing enough?

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