gluten free flour [maize starch, tapioca starch, soy flour, rice flour], organic quinoa flakes, organic coconut oil, dates (6%) [dried dates, rice flour], free range egg, raw sugar, brown sugar, sesame seeds (5%), coconut (3%), pumpkin seed kernel (3%), sunflower seeds (3%), golden flax seed meal (organic when locally available), raising agent (sodium bicarbonate), salt
Contains egg, soy, sesame seeds. May contain traces of pip/shell, fragments from dates