Breastfeeding

5 Top Tips For Dealing With Engorgement

Engorgement can be uncomfortable and overwhelming, but relief is possible. With simple tips like gentle massage, smart feeding routines, and temperature tricks, you can ease swelling, reduce discom...

Danielle's Story: Becoming an Exclusive Pumper

Welcome back to our 'Milkbar Mamas' series where we speak to women all over Australia about how breastfeeding unfolded for them because nothing #normalisesbreastfeeding more than writing, speak...

How To Return To Work Successfully While Breastfeeding

Heading back to work while breastfeeding can feel like a big challenge, but with the right preparation you can make the transition easier. From building a freezer stash and planning your pumping sc...

Surviving the Festive Season as a Breastfeeding Mum

The festive season should be full of joy, but for the breastfeeding mum it can quickly turn into stress with endless advice, heaps of plates, and too little time for yourself. With a few smart prep...

5 Expert Tips For Breastfeeding After a C-Section

Recovering from a C-section and wondering how breastfeeding fits into your journey? You’re in the right place. Your body has just been through major surgery, so your milk may take a little extra ti...