How to survive breastfeeding when you're sick
When illness strikes, nursing doesn’t have to come to a halt. Your milk is one of the strongest tools in your toolbox. In this article, we explore how to keep breastfeeding through colds, flu, mast...
The First 24 Hours After Birth: What You Need to Know
The first 24 hours after birth are some of the most important for you and your baby. This is when skin-to-skin bonding begins, your little one may instinctively find the breast, and early latching ...
How To Manage AND Prevent Mastitis
Mastitis can hit fast, leaving you with a painful, hot breast, flu-like symptoms, and stress about feeding. But it doesn’t have to derail your breastfeeding journey. In this guide, we break down wh...
5 Top Tips For Dealing With Engorgement
Engorgement can be uncomfortable and overwhelming, but relief is possible. With simple tips like gentle massage, smart feeding routines, and temperature tricks, you can ease swelling, reduce discom...
Danielle's Story: Becoming an Exclusive Pumper
Welcome back to our 'Milkbar Mamas' series where we speak to women all over Australia about how breastfeeding unfolded for them because nothing #normalisesbreastfeeding more than writing, speak...
How To Return To Work Successfully While Breastfeeding
Heading back to work while breastfeeding can feel like a big challenge, but with the right preparation you can make the transition easier. From building a freezer stash and planning your pumping sc...