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The Lowdown on Common Breastfeeding Myths
Breastfeeding comes with plenty of myths that can leave new parents feeling confused or anxious. In “The Lowdown on Common Breastfeeding Myths,” we separate fact from fiction, debunking misconcepti...
How Physiotherapy Can Help With Pain Relief While Breastfeeding
Did you know physiotherapists with extra training in Women's Health can provide treatment for painful nipples and mastitis related problems? Senior Physiotherapist Amber Hanrahan shares with us the...
Pumping Breast Milk: When and How Much Breast Milk Should You Pump?
Not sure how much breast milk to pump? In the beginning, your baby will only need small amounts, but as your supply grows, so will their feeds. The best time to pump is in the morning when your sup...
5 Top Tips For Dealing With Engorgement
Engorgement can be uncomfortable and overwhelming, but relief is possible. With simple tips like gentle massage, smart feeding routines, and temperature tricks, you can ease swelling, reduce discom...
How To Return To Work Successfully While Breastfeeding
Heading back to work while breastfeeding can feel like a big challenge, but with the right preparation you can make the transition easier. From building a freezer stash and planning your pumping sc...
Surviving the Festive Season as a Breastfeeding Mum
The festive season should be full of joy, but for the breastfeeding mum it can quickly turn into stress with endless advice, heaps of plates, and too little time for yourself. With a few smart prep...