5 Top Tips For Dealing With Engorgement
Engorgement can be uncomfortable and overwhelming, but relief is possible. With simple tips like gentle massage, smart feeding routines, and temperature tricks, you can ease swelling, reduce discom...
How To Return To Work Successfully While Breastfeeding
Heading back to work while breastfeeding can feel like a big challenge, but with the right preparation you can make the transition easier. From building a freezer stash and planning your pumping sc...
Surviving the Festive Season as a Breastfeeding Mum
The festive season should be full of joy, but for the breastfeeding mum it can quickly turn into stress with endless advice, heaps of plates, and too little time for yourself. With a few smart prep...
How to Manage an Oversupply of Breastmilk
Is your milk flowing like a fire hose, leaving you soaked, sore and stressed during feeds? You may be dealing with breastmilk oversupply, a common but overwhelming challenge. From engorged breasts ...
5 Signs of Low Milk Supply (And What To Do About It)
Worried you might have a low milk supply? It’s a common concern and some signs are more telling than others, like fewer wet nappies or slow weight gain in your baby. Knowing what to look for, what ...
5 Tips For Breastfeeding With Inverted Nipples
Worried your inverted or flat nipples might hold you back from breastfeeding? You’re not alone, and you’re definitely not powerless. With the right positioning, gentle stimulation, and expert techn...