5 Signs of Low Milk Supply (And What To Do About It)

5 Signs of Low Milk Supply (And What To Do About It)

Worried about your milk supply? You're not alone! Fears about milk supply, primarily not making enough of the good stuff, are one of the primary reasons that women stop breastfeeding. Here is how to find out if you've got low supply AND what to do about it.

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Breastfeeding and Your Period: What You Need To Know

Breastfeeding and Your Period: What You Need To Know

While many women are fortunate enough to escape their monthly visit from the period fairy for a good few months after birth, there will come a time when she returns. Here's what to expect and how to manage the return of your cycle as a breastfeeding mother.
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Do I have enough? How to know if you're making enough milk

Do I have enough? How to know if you're making enough milk

Am I making enough milk? It's a question most new mums have asked themselves when establishing breastfeeding for the first time. 

We spoke to registered nurse, midwife and Lactation Consultant Cathy Shortt from Milk & Mums Co to get the facts to help put your fears to rest.

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Coffee And Breastfeeding... Can you? Should you?

Coffee And Breastfeeding... Can you? Should you?

If you're a coffee drinker then you'll know there is nothing sweeter than that first cup of the day. But what about if you're a breastfeeding mum? Can you still enjoy your daily latte? Find out here.

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How to survive breastfeeding when you're sick

How to survive breastfeeding when you're sick

You know what's not fair? Falling ill when you're a mother. But let's face it; generally, mamas are at the germ-filled frontline. 

We've pulled together our best tips to help you survive, at least until the Ibuprofen kicks in!

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Lactation cookies and tea: do they help increase breastmilk supply?

Lactation cookies and tea: do they help increase breastmilk supply?

While the vast majority of women can and do make enough milk to feed their baby, sometimes, even with a healthy, established supply, you might feel as if you need a little boost. Lactation cookies and teas can help give your supply a little boost and are packed with nutritious and delicious ingredients.

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Power Pumping to Increase Milk Supply

Power Pumping to Increase Milk Supply

Sometimes, for any number of reasons, you may struggle to produce enough breast milk. This becomes especially obvious for mums who may need to pump regularly and who will have a fairly good idea of their usual output.

If you're worried about your supply, need to pump more milk or just feel like you could use a boost, power pumping may be the answer!

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